We all know that milk is packed with calcium and protein, making it great for your bones. It is not just for kids – adults should drink it too. But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, cough, or flu. While we try different ways to stay healthy in winter, did you know that your kitchen has a bunch of ingredients that can help boost immunity when mixed with milk? Here are five things you can add to your milk to stay strong this winter.
Also Read: Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue
Here Are 5 Things You Can Add to Your Milk To Boost Immunity This Winter:
1. Jaggery
Jaggery is a healthier alternative to sugar and a favourite winter ingredient. Mixing it with milk creates a powerful duo that does wonders for your digestion. Plus, if you’re feeling run down, jaggery boosts both your energy and immunity. As nutritionist Divya Handa explains, adding jaggery doesn’t just sweeten the milk – it also increases its nutritional value. A simple yet awesome drink for your health!
2. Dates
Dates are packed with health benefits, especially during winter. Whether you prefer them dry or ripe, they’re a powerhouse for your immune system. One of the best ways to enjoy them? In milk! Not only does it strengthen your immunity, but it also helps soothe a sore throat, fights off cold symptoms, and warms your body from the inside out.
3. Almonds
Almonds are a great winter addition to your milk. They’re rich in protein, vitamin E, fibre, and omega-3 fatty acids – all of which work together to give your immune system a solid boost. Just soak a few almonds, peel them, and blend them into a paste. Mix this with warm milk and enjoy the goodness!
4. Turmeric
Turmeric milk is an age-old favourite, and for good reason! Turmeric is packed with anti-viral, anti-fungal, anti-inflammatory, and antiseptic properties. When combined with warm milk, it’s been a go-to remedy for generations, helping to fight off colds and boost immunity. It’s the perfect drink to have on a chilly winter evening.
5. Nutmeg
If you want to give your milk an extra immunity boost, try adding a pinch of nutmeg. This spice not only improves digestion but also helps strengthen your immune system. Nutmeg is loaded with vitamins A, C, and E, plus minerals like calcium and manganese, all of which help to keep you healthy and fight off infections.
So, if you’re looking for ways to keep your immunity strong this winter, these ingredients are definitely worth adding to your milk. Stay healthy and warm!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
