Why is baasi roti the best breakfast for all age groups?

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids digestion and offers probiotic benefits. The whole wheat base provides sustained energy, while its versatility allows for sweet or savory preparations catering to all ages. When paired with liquids, it enhances hydration and satiety, promoting healthy weight management.