At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high blood pressure. His determination and structured approach inspired similar positive changes in his family, highlighting the power of lifestyle adjustments.Man defeats diabetes, loses 11 Kg in 6 months
At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes and high blood pressure. His determination and structured approach inspired similar positive changes in his family, highlighting the power of lifestyle adjustments.