Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary speeds, walk uphill, start and end with warm-ups, add weights, incorporate resistance training, and include stairs to increase intensity and calorie burn.6 simple ways to maximise your 15-minute power walk
Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary speeds, walk uphill, start and end with warm-ups, add weights, incorporate resistance training, and include stairs to increase intensity and calorie burn.