Soaked chia seeds vs almonds: Which is more nutritious

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide healthy fats, protein, vitamin E, and improve heart and cognitive health. Choose chia seeds for fiber and omega-3s or almonds for vitamin E and protein.