There is no single “best” time to walk—each time of the day offers unique benefits. Morning walks energize the body, evening walks relieve stress, post-meal walks aid digestion, and afternoon walks boost endurance. The key is to choose a time that fits one’s lifestyle and stick to a routine.Best time to walk: When and how to walk for the best results
There is no single “best” time to walk—each time of the day offers unique benefits. Morning walks energize the body, evening walks relieve stress, post-meal walks aid digestion, and afternoon walks boost endurance. The key is to choose a time that fits one’s lifestyle and stick to a routine.