While how much protein you need depends on your weight, you should try to include a pure form of protein with every meal of the day, that includes breakfast, lunch, and dinner. Pure protein can be found in foods like soya, paneer, eggs, lean meats and others. You can also include protein powders in your diet, after consulting your doctorThe ONLY mantra you need to follow for a healthy life
While how much protein you need depends on your weight, you should try to include a pure form of protein with every meal of the day, that includes breakfast, lunch, and dinner. Pure protein can be found in foods like soya, paneer, eggs, lean meats and others. You can also include protein powders in your diet, after consulting your doctor