Being the sharpest in the room doesn’t always mean knowing more. Sometimes, it’s about choosing less and more trust in the brain’s natural brilliance. Neurologists like Dr Chen understand that a sharp memory isn’t built in a day. It’s nurtured every day through mindful habits, smart decisions, and a little less noise from the outside world.3 things one should avoid doing for a “healthy brain”
Being the sharpest in the room doesn’t always mean knowing more. Sometimes, it’s about choosing less and more trust in the brain’s natural brilliance. Neurologists like Dr Chen understand that a sharp memory isn’t built in a day. It’s nurtured every day through mindful habits, smart decisions, and a little less noise from the outside world.