Bryan Johnson’s routine reveals the future of healthy aging and live happier – know how he looks younger than his age

Bryan Johnson, a 47-year-old biohacker, is reversing his biological age through a rigorous daily routine. His regimen includes early rising, intense exercise, precision nutrition, and advanced recovery therapies. Johnson’s dedication to health showcases the potential to improve healthspan by making intentional lifestyle choices, achieving youthful biological markers defying his chronological age.