Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical activity, increased water intake, and a high-fiber diet can promote regular bowel movements. Natural laxatives such as prunes, lemon water, and probiotics can also aid in gentle, long-term gut health.7 natural remedies for constipation relief: How to improve digestion naturally at home
Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical activity, increased water intake, and a high-fiber diet can promote regular bowel movements. Natural laxatives such as prunes, lemon water, and probiotics can also aid in gentle, long-term gut health.