Ayurveda, the ancient Indian medicine system, suggests herbal drinks to manage blood sugar levels. Incorporating drinks like cinnamon tea, fenugreek water, and bitter gourd juice may improve insulin sensitivity and digestion. Green tea, aloe vera juice, and even diluted apple cider vinegar can also help maintain healthy glucose levels.10 Ayurvedic drinks that help control blood sugar levels
Ayurveda, the ancient Indian medicine system, suggests herbal drinks to manage blood sugar levels. Incorporating drinks like cinnamon tea, fenugreek water, and bitter gourd juice may improve insulin sensitivity and digestion. Green tea, aloe vera juice, and even diluted apple cider vinegar can also help maintain healthy glucose levels.