Is milk bad for people with high cholesterol? Understand how different types of milk affects your cholesterol

Worried about cholesterol? Your milk choice matters! Whole milk, packed with saturated fats, can raise bad cholesterol. Opt for low-fat or skim milk to minimize saturated fat intake. Plant-based options like almond, soy, and oat milk are cholesterol-free and heart-healthy. Fortified milk with plant sterols or omega-3s can further support heart health.