Many seemingly healthy everyday foods can unexpectedly spike blood sugar levels, posing a risk for individuals with diabetes or prediabetes. Refined grains, flavored yogurts, fruit juices, and fried snacks are among the culprits that can disrupt glucose control. Making informed choices, such as opting for whole grains, plain yogurt, and homemade snacks, is crucial for managing blood sugar effectively.9 foods diabetes patients should avoid (even if everyone else is eating them)
Many seemingly healthy everyday foods can unexpectedly spike blood sugar levels, posing a risk for individuals with diabetes or prediabetes. Refined grains, flavored yogurts, fruit juices, and fried snacks are among the culprits that can disrupt glucose control. Making informed choices, such as opting for whole grains, plain yogurt, and homemade snacks, is crucial for managing blood sugar effectively.