Sleep is crucial for the body and mind to function properly. It supports cellular growth, immune system function, and hormone regulation. Different age groups have different sleep requirements. It’s important to prioritize both quantity and quality of sleep, seek medical help if needed, and make lifestyle changes for better sleep and overall well-being.How much sleep do you need by age?
Sleep is crucial for the body and mind to function properly. It supports cellular growth, immune system function, and hormone regulation. Different age groups have different sleep requirements. It’s important to prioritize both quantity and quality of sleep, seek medical help if needed, and make lifestyle changes for better sleep and overall well-being.