Colon Cancer: Best and worst foods for colon cancer prevention you need to know about

Colon cancer, a preventable disease, sees rising cases even among younger adults. Early detection through screenings is crucial. A diet rich in dairy, whole grains, legumes, colorful fruits, vegetables, and fatty fish can lower the risk. Conversely, red and processed meats, along with excessive alcohol, elevate the risk. Prioritizing plant-based foods and limiting harmful substances is key for colon health.