Green tea is a healthy drink. It has antioxidants and nutrients. It helps with weight and boosts metabolism. Matcha and sencha are types of green tea. They have unique tastes and health benefits. Green tea can give you energy. It is good for your heart and digestion. Drink three to four cups a day for health benefits.7 best green teas to support weight management and overall health
Green tea is a healthy drink. It has antioxidants and nutrients. It helps with weight and boosts metabolism. Matcha and sencha are types of green tea. They have unique tastes and health benefits. Green tea can give you energy. It is good for your heart and digestion. Drink three to four cups a day for health benefits.