Harmful effects of not chewing food thoroughly: Tips to chew better for weight control and nutrient absorption

Chewing food thoroughly is vital for digestion, nutrient absorption, and weight management. Rushing meals can lead to digestive disorders, nutrient deficiencies, and weight gain. Slowing down and chewing each bite promotes better digestion, enhances nutrient absorption, supports weight control, and improves the overall eating experience, fostering a healthier relationship with food.