Honey offers health benefits like boosting immunity and soothing sore throats due to its antioxidants and enzymes. However, it’s high in sugar and calories, potentially leading to weight gain, digestive issues, and blood sugar spikes if consumed excessively. Moderation is key, with recommended limits of 6-9 teaspoons daily to avoid adverse effects like dental problems and low blood pressure.Eating too much honey has its own side effects: 5 ways it can harm your health
Honey offers health benefits like boosting immunity and soothing sore throats due to its antioxidants and enzymes. However, it’s high in sugar and calories, potentially leading to weight gain, digestive issues, and blood sugar spikes if consumed excessively. Moderation is key, with recommended limits of 6-9 teaspoons daily to avoid adverse effects like dental problems and low blood pressure.