Janmashtami: Right way to make Kanha ji’s Panchamrit

Janmashtami rituals are considered incomplete without Panchamrit, a sacred mixture offered to Lord Krishna during midnight puja. This concoction, made of milk, curd, ghee, honey, and jaggery, symbolizes purity, prosperity, knowledge, sweetness, and bliss. Ayurveda suggests Panchamrit nourishes tissues, boosts immunity, and enhances cognitive functions. Studies indicate its ingredients offer benefits like improved cardiovascular health, gut health, and wound healing.