Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn’t eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.Health side effects of eating food directly from the fridge
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn’t eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.