How to manage uric acid in one month: Diet and exercise tips that work

High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits and vegetables. The DASH diet is also beneficial. Avoid alcohol and sugary drinks. Regular exercise, like brisk walking, helps lower uric acid levels.