Uttarakhand pahadi ras: Himalayan dish for immunity and wellness

Pahadi ras is a traditional lentil broth from Uttarakhand. It is a protein-rich Himalayan superfood. This dish supports immunity and seasonal wellness. Kulthi dal is the main ingredient. It provides sustained energy and strengthens immunity. Traditional spices like garlic and turmeric enhance health benefits. Pahadi ras supports digestion and gut health. It is a nourishing meal for modern lifestyles.