Fitness coach Dan Go suggests that specific dietary choices can significantly impact the ageing process. Incorporating collagen boosters, antioxidant powerhouses, and omega-3 rich foods into your daily meals can promote youthful skin and overall health. Gut-healing foods and proper hydration further contribute to a radiant complexion and sustained energy levels, potentially making you feel years younger.Look 10 years younger! Fitness coach reveals anti-ageing foods to stay energetic, healthy and youthful
Fitness coach Dan Go suggests that specific dietary choices can significantly impact the ageing process. Incorporating collagen boosters, antioxidant powerhouses, and omega-3 rich foods into your daily meals can promote youthful skin and overall health. Gut-healing foods and proper hydration further contribute to a radiant complexion and sustained energy levels, potentially making you feel years younger.