Ketchup vs mayonnaise: Which condiment is healthier for you

Ketchup and mayonnaise, popular condiments, differ significantly in nutritional value. Ketchup is low in calories but often high in sugar, potentially impacting blood sugar levels. Mayonnaise, rich in healthy fats and vitamins E and K, is calorie-dense. Moderation, healthier versions, and mindful pairing with nutritious foods are key to enjoying these condiments without health compromises.