Lower your blood pressure naturally by eating pistachios daily: Study

Pistachios, rich in potassium, antioxidants, and healthy fats, offer a natural way to lower blood pressure and improve heart health. Studies indicate that regular consumption can reduce both systolic and diastolic blood pressure, particularly for those at risk of hypertension. Incorporating a daily serving of pistachios, alongside a balanced diet and reduced sodium intake, supports overall cardiovascular well-being.