Incorporating after-meal drinks like kombucha, ginger tea, aloe vera juice, prune juice, and rasam can optimize digestion, alleviate discomfort, and promote gut health. These beverages provide probiotics, anti-inflammatory compounds, and digestive enzymes, along with relieving constipation due to high fiber content.After-meal drinks to improve digestion
Incorporating after-meal drinks like kombucha, ginger tea, aloe vera juice, prune juice, and rasam can optimize digestion, alleviate discomfort, and promote gut health. These beverages provide probiotics, anti-inflammatory compounds, and digestive enzymes, along with relieving constipation due to high fiber content.