Engage children in weight-bearing exercises like jumping and running for healthier bone mass. While milk and calcium supplements are often highlighted, there are other, perhaps less known, habits and practices that can significantly contribute to stronger bones in kids. Here are 7 of those lesser-known habits and ways to enhance bone health in children.7 habits that improve bone health in kids
Engage children in weight-bearing exercises like jumping and running for healthier bone mass. While milk and calcium supplements are often highlighted, there are other, perhaps less known, habits and practices that can significantly contribute to stronger bones in kids. Here are 7 of those lesser-known habits and ways to enhance bone health in children.