Ravin Saluja from Nova Dairy Products explains that diluted milk improves digestion, nutrient absorption, and weight management. It hydrates with potassium and sodium, supports heart and bone health by reducing fats, maintains blood pressure, prevents osteoporosis, and benefits gut health. Versatile in smoothies, soups, and baking, it minimizes lactose intolerance.Benefits of drinking diluted milk after mid 20s
Ravin Saluja from Nova Dairy Products explains that diluted milk improves digestion, nutrient absorption, and weight management. It hydrates with potassium and sodium, supports heart and bone health by reducing fats, maintains blood pressure, prevents osteoporosis, and benefits gut health. Versatile in smoothies, soups, and baking, it minimizes lactose intolerance.