Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating foods rich in omega-3 fatty acids, fiber, probiotics, vitamins, and antioxidants into meals can significantly enhance digestion and support the immune system.Anti-Inflammatory Diet: What to eat
Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating foods rich in omega-3 fatty acids, fiber, probiotics, vitamins, and antioxidants into meals can significantly enhance digestion and support the immune system.