Sprouts, packed with nutrients, are best consumed within 3-5 days of germination for maximum vitamin and antioxidant content. Longer sprouts offer increased fiber and varied taste but slightly lower nutrient density. Proper storage and gentle cooking help retain nutritional value. Including both short and long sprouts in your diet provides a range of benefits.Are longer sprouts more nutritious?
Sprouts, packed with nutrients, are best consumed within 3-5 days of germination for maximum vitamin and antioxidant content. Longer sprouts offer increased fiber and varied taste but slightly lower nutrient density. Proper storage and gentle cooking help retain nutritional value. Including both short and long sprouts in your diet provides a range of benefits.