Cow’s milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat milk are gaining popularity. These alternatives offer essential nutrients. Fortified versions provide calcium and vitamins. They support bone health and overall wellness. Switching to plant-based milk has environmental benefits. Consider age, digestion, and health goals before making changes.At what age should you stop drinking milk? Here are the best alternatives you should know
Cow’s milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat milk are gaining popularity. These alternatives offer essential nutrients. Fortified versions provide calcium and vitamins. They support bone health and overall wellness. Switching to plant-based milk has environmental benefits. Consider age, digestion, and health goals before making changes.