Avoid non-veg during rainy season: Protect yourself from bacteria and digestive issues with healthy vegetarian alternatives

During the monsoon, health experts advise avoiding non-vegetarian food due to increased risks of bacterial contamination and digestive issues. The humid environment accelerates microbial growth in meat, while seafood becomes unsafe due to breeding cycles and water pollution. Ayurveda also suggests that heavy, non-vegetarian meals can burden the digestive system during this season.