Unlock the superfood potential of chia seeds and beetroot by preparing them correctly! Soaking chia seeds enhances digestion and nutrient absorption, while lightly cooking beetroot preserves vital nitrates for heart health. Avoid dry chia seeds and overcooked, sugary beetroot to maximize benefits. Combine these powerhouses in a simple drink for improved metabolism, gut health, and sustained energy.Best and worst ways to eat chia seeds and beetroot for real health benefits
Unlock the superfood potential of chia seeds and beetroot by preparing them correctly! Soaking chia seeds enhances digestion and nutrient absorption, while lightly cooking beetroot preserves vital nitrates for heart health. Avoid dry chia seeds and overcooked, sugary beetroot to maximize benefits. Combine these powerhouses in a simple drink for improved metabolism, gut health, and sustained energy.