Best time to eat eggs for weight loss: Science-backed secret to faster result

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle recovery. Breakfast eggs keep you full and boost metabolism. Post-workout eggs repair muscles. Evening eggs promote sleep. Boiled, scrambled, or as omelets, eggs offer variety. Balance is key, consume in moderation. Timing eggs strategically enhances weight loss efforts.