Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This practice aligns with scientific findings on light’s impact on our internal clock. Red light minimally affects sleep mechanisms, allowing melatonin production. This helps restore natural sleep cycles for more restful nights.Biohacker Dave Asprey reveals affordable and practical ways to get better sleep
Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This practice aligns with scientific findings on light’s impact on our internal clock. Red light minimally affects sleep mechanisms, allowing melatonin production. This helps restore natural sleep cycles for more restful nights.