The article discussed factors impacting lung health, such as air pollution, sedentary lifestyles, and smoking. It introduced five breathing exercises: diaphragmatic breathing, pursed-lip breathing, box breathing, alternate nostril breathing, and the 4-7-8 technique to enhance lung function. These exercises were presented as tools to improve respiratory muscles, increase lung capacity and promote relaxation.Breathing exercises to boost lung health
The article discussed factors impacting lung health, such as air pollution, sedentary lifestyles, and smoking. It introduced five breathing exercises: diaphragmatic breathing, pursed-lip breathing, box breathing, alternate nostril breathing, and the 4-7-8 technique to enhance lung function. These exercises were presented as tools to improve respiratory muscles, increase lung capacity and promote relaxation.