The calf muscles play a vital role in blood circulation. They are often called the body’s second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken these muscles. Simple exercises like calf raises and toe walking can improve blood flow. Advanced workouts such as skipping and stair climbing further enhance circulation.Calf muscles are your body’s ‘second heart’: Check simple exercises to improve circulation, strength, and stamina
The calf muscles play a vital role in blood circulation. They are often called the body’s second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken these muscles. Simple exercises like calf raises and toe walking can improve blood flow. Advanced workouts such as skipping and stair climbing further enhance circulation.