Cinnamon has been found to possess anti-inflammatory properties, which can contribute to its positive effects on blood sugar levels. By reducing systemic inflammation and promoting gut health, cinnamon may improve insulin sensitivity and help lower blood glucose levels in individuals who are obese, overweight, or prediabetic.Can cinnamon help lower blood sugar?
Cinnamon has been found to possess anti-inflammatory properties, which can contribute to its positive effects on blood sugar levels. By reducing systemic inflammation and promoting gut health, cinnamon may improve insulin sensitivity and help lower blood glucose levels in individuals who are obese, overweight, or prediabetic.