The Dietary Guidelines for Indians-2024 highlight the importance of fats and oils for nutritional needs, emphasizing diverse sources and proper intake. Led by the ICMR-NIN Expert Committee and Dr. Neelanjana Singh, the guidelines provide insights on managing different types of fats and essential fatty acids.Can consuming oil actually make you fat?
The Dietary Guidelines for Indians-2024 highlight the importance of fats and oils for nutritional needs, emphasizing diverse sources and proper intake. Led by the ICMR-NIN Expert Committee and Dr. Neelanjana Singh, the guidelines provide insights on managing different types of fats and essential fatty acids.