Overhydration, often unnoticed, poses risks similar to dehydration by overburdening the kidneys. Water is essential for life, but drinking too much can put stress on the kidneys. While the kidneys are designed to filter and balance fluids, overhydration can dilute sodium levels in the blood, leading to conditions like hyponatremia.Can drinking too much water harm your kidneys? The truth
Overhydration, often unnoticed, poses risks similar to dehydration by overburdening the kidneys. Water is essential for life, but drinking too much can put stress on the kidneys. While the kidneys are designed to filter and balance fluids, overhydration can dilute sodium levels in the blood, leading to conditions like hyponatremia.