Neurologists caution that alarm clocks can disrupt the body’s natural sleep-wake cycle, potentially leading to increased stress hormones, elevated blood pressure, and a higher heart rate. The morning alarm may seem like a harmless companion, but neurologists are reminding us to rethink this daily ritual. It’s not just about missing sleep—it’s about protecting heart health and mental well-being.Can morning alarm be dangerous for the heart?
Neurologists caution that alarm clocks can disrupt the body’s natural sleep-wake cycle, potentially leading to increased stress hormones, elevated blood pressure, and a higher heart rate. The morning alarm may seem like a harmless companion, but neurologists are reminding us to rethink this daily ritual. It’s not just about missing sleep—it’s about protecting heart health and mental well-being.