Can skipping breakfast raise your blood pressure and impact heart health? Here’s what you need to know

Research indicates that regularly skipping breakfast is associated with a higher risk of developing hypertension, a significant risk factor for heart disease and stroke. This habit can disrupt cortisol rhythms, impair insulin sensitivity, and lead to unhealthy snacking, potentially elevating blood pressure over time. Furthermore, skipping breakfast may negatively impact energy levels, metabolism, and overall cardiovascular health.