Coffee is one of the most popular beverages worldwide. We love its energizing effects and comforting aroma; it’s an essential part of our daily routine. However, while many of us enjoy our daily cup, there are certain health conditions where coffee might do more harm than good. It’s important to recognize that it isn’t ideal for everyone, especially those dealing with certain health conditions. Nutritionist Ritika Kukreja, in an Instagram post, warns that if you have any of the following health issues, it may be time to reconsider your coffee habits.
Also Read: How Much Tea Is Too Much? Side Effects Of Excess Tea Consumption
Avoid Coffee If You Have These 5 Conditions
1. Acid Reflux or GERD (Gastroesophageal Reflux Disease)
If you suffer from acid reflux or GERD, coffee can exacerbate your symptoms. The caffeine and acids in coffee stimulate the production of stomach acid, which can increase the likelihood of heartburn and reflux. This can lead to discomfort, bloating, and chest pain.
What You Can Do: It’s best to limit or avoid coffee if you experience frequent acid reflux. Instead, opt for herbal teas like chamomile or ginger, which are gentler on the stomach and can help soothe digestive issues.
2. Anxiety or Insomnia
Coffee’s caffeine content can be a double-edged sword for people with anxiety or sleep problems. Caffeine stimulates the nervous system, which can lead to feelings of jitteriness, increased heart rate, and heightened anxiety. For those prone to anxiety, this can worsen symptoms and make it difficult to relax.
In addition, caffeine is a stimulant that can interfere with sleep patterns. Consuming coffee late in the day, or even in the early evening, can disrupt your ability to fall asleep or stay asleep.
What You Can Do: If you experience anxiety or insomnia, try switching to decaffeinated coffee or reduce your coffee intake, particularly after 2 PM. Herbal teas such as lavender or valerian root are great alternatives for relaxation.
3. Iron Deficiency Anemia
Coffee can interfere with your body’s ability to absorb iron from food, especially when consumed with meals. The tannins in coffee bind to iron and can reduce its bioavailability, leading to potential deficiencies over time.
If you are already dealing with iron deficiency anaemia, it’s particularly important to be mindful of when and how much coffee you drink.
What You Can Do: To minimize coffee’s impact on iron absorption, it’s recommended to wait at least one to two hours between drinking coffee and eating meals. If you’re struggling with iron deficiency, consider consuming iron-rich foods like leafy greens, legumes, and red meat, and speak with your doctor about iron supplements.
Also Read: How Drinking Tea Without Milk Could Benefit You, As Per Top Medical Body ICMR
4. Pregnancy
During pregnancy, it’s essential to monitor your caffeine intake, as high levels can potentially affect the baby’s growth and development. Studies have shown that excessive caffeine consumption during pregnancy may increase the risk of preterm birth, low birth weight, and even miscarriage.
The general recommendation is to limit caffeine intake to 200 milligrams per day, which is roughly the amount found in a small cup of coffee.
What You Can Do: Instead of coffee, try sipping on warm milk with a dash of saffron or cardamom, which can be soothing and nourishing. There are also many caffeine-free alternatives available, such as herbal teas, that are safe for expectant mothers.
Also Read: What Are The Worst Times To Consume Tea Or Coffee? Expert Weighs In
5. High Blood Pressure
Caffeine has been shown to cause temporary spikes in blood pressure. For individuals with hypertension, this can be risky, as it may lead to further complications, such as increased strain on the heart and blood vessels. Even if you don’t have high blood pressure, excessive caffeine consumption may increase the risk of developing it over time.
What You Can Do: If you have high blood pressure, it’s important to monitor your caffeine intake. Reducing your consumption or opting for decaffeinated coffee can help keep your blood pressure in check. You may also want to explore other beverages that don’t impact your heart health, such as herbal teas or water infused with fresh fruits.
As always, it’s a good idea to consult with a healthcare provider for personalized advice. By being mindful of your body’s needs, you can enjoy your drinks in a way that supports your overall health and well-being.
