Detox after drinking: What to eat and drink for quick recovery

Recovering from a hangover requires more than just water, according to a 2024 study. Effective detox involves a holistic approach, including hydration with electrolytes, nutrient-dense foods like bananas and leafy greens, and herbal teas such as ginger and tulsi. Prioritizing sleep and avoiding more alcohol are crucial for faster recovery and protecting long-term health after drinking.