Eating dinner earlier, around 7 PM, can aid digestion, improve sleep, and boost metabolism, potentially leading to better weight management. Studies suggest that late-night eating, especially after 9 PM, may negatively impact blood sugar levels and fat burning. Maintaining a consistent dinner time is crucial for optimizing the body’s natural rhythms and supporting overall health.Dinner at 7 or 9? The right time to eat for weight loss benefits
Eating dinner earlier, around 7 PM, can aid digestion, improve sleep, and boost metabolism, potentially leading to better weight management. Studies suggest that late-night eating, especially after 9 PM, may negatively impact blood sugar levels and fat burning. Maintaining a consistent dinner time is crucial for optimizing the body’s natural rhythms and supporting overall health.