Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich bioactive compounds. Studies indicate whole walnuts are more effective than isolated nutrients, offering synergistic benefits. Consuming them raw or lightly roasted, as part of a balanced diet and healthy lifestyle, can contribute to cancer risk reduction.Eating 5 walnuts a day can bring down the risk of colon cancer sharply
Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich bioactive compounds. Studies indicate whole walnuts are more effective than isolated nutrients, offering synergistic benefits. Consuming them raw or lightly roasted, as part of a balanced diet and healthy lifestyle, can contribute to cancer risk reduction.