Eating five mushrooms a day could lower the risk of alzheimers, heart disease and more: Study

Mushrooms are gaining recognition as superfoods. They are packed with nutrients and antioxidants. Research suggests eating five mushrooms daily may protect the heart and boost immunity. Mushrooms may also reduce the risk of cancer and dementia. They contain ergothioneine and glutathione, beneficial for health. Mushrooms are low in calories and versatile. They promote heart health and support cognitive function.