Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids. Eggs are easily digestible and lower in calories, while paneer’s high fat content makes it calorie-dense. Ultimately, the best choice depends on individual dietary needs and preferences.Egg vs paneer: Which has more protein
Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids. Eggs are easily digestible and lower in calories, while paneer’s high fat content makes it calorie-dense. Ultimately, the best choice depends on individual dietary needs and preferences.