In the post he duly mentioned that consuming whole fruits is best, but sometimes he consumes them in the form of juice as well, and to create a balance, he mixes 30-60 ml of juice in 100 ml ice water to gain maximum benefits. Scroll down to read the details.Expert-approved 3 juices for liver, brain, and gut health
In the post he duly mentioned that consuming whole fruits is best, but sometimes he consumes them in the form of juice as well, and to create a balance, he mixes 30-60 ml of juice in 100 ml ice water to gain maximum benefits. Scroll down to read the details.