Soaking almonds for 8 to 12 hours neutralizes phytic acid and activates enzymes, improving digestion and nutrient absorption. This process also softens the nuts, making them easier to consume or use in recipes. Proper rinsing and soaking are crucial for achieving these benefits, especially for those individuals with digestive issues.For how long should almonds be soaked?
Soaking almonds for 8 to 12 hours neutralizes phytic acid and activates enzymes, improving digestion and nutrient absorption. This process also softens the nuts, making them easier to consume or use in recipes. Proper rinsing and soaking are crucial for achieving these benefits, especially for those individuals with digestive issues.